Weigh In record (no journal entry) for 26 October 2020
|
74.4 kg
Lost so far: 17.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
969 kcal
|
Fat: 53.53g | Prot: 88.34g | Carbs: 31.57g.
Breakfast: Sadia Peito de Peru Cozido e Defumado, Tomates, Bacon, Ovo. Lunch: Cenouras, Beterrabas, Brócolis, Cebolas, Bife de Carne de Vaca. Dinner: Hellmann's Maionese Light, Café com Leite Desnatado, Alface, Bacon, Peito de Frango, Ovo. Snacks/Other: Morangos. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|