Weigh In record (no journal entry) for 26 October 2020
|
98.6 kg
Lost so far: 11.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
2195 kcal
|
Fat: 43.66g | Prot: 181.35g | Carbs: 285.06g.
Breakfast: Cereal, Impact Whey, Amul Taaza Milk, Cereal. Lunch: Quinoa Boiled/Steamed, Sabji, Curd, Hommade Dal Yellow, Mixed Salad Greens. Dinner: Bananas , Myprotein Micellar Casein, Taaza Milk, Quinoa Boiled/Steamed, Sabji, Nandini Curd, Hommade Dal Yellow, Mixed Salad Greens. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chetan Kaushal's Weight History
|