pirsu33's Journal, 26 Oct 20

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Weigh In record (no journal entry) for 26 October 2020

60.8 kg Lost so far: 8.2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2020:

934 kcal

Fat: 34.57g | Prot: 47.54g | Carbs: 107.21g. Breakfast: Çaykur Yeşil Çay , Kaşarlı Tost, Haşlanmış Yumurta. Lunch: Domatesli Bulgur Pilavı, Yoğurt. Dinner: Beyaz Leblebi, Dost Altın Süt . Snacks/Other: Latte Kahve. more...

2268 kcal

Exercise: Hiking - 40 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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pirsu33's Journal, 26 Oct 20

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