Weigh In record (no journal entry) for 26 October 2020
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81 kg
Lost so far: 26.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1223 kcal
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Fat: 74.34g | Prot: 53.21g | Carbs: 84.44g.
Breakfast: Regina Queijo Coalho Espeto. Lunch: Suflê de Legumes, Frango (Empanado e Frito). Dinner: Kenko Gengibre em Conserva, Padaria Pão Francês. Snacks/Other: Kopenhagen 70% Cacau. more...
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Losing 0.4 kg a Week
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roperin73's Weight History
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