Weigh In record (no journal entry) for 26 October 2020
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69.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1151 kcal
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Fat: 38.18g | Prot: 51.01g | Carbs: 142.02g.
Breakfast: Nesquik Какао на Молоке. Lunch: Ржаной Хлеб, Красный Октябрь Шоколад Алёнка, Суп Куриный с Вермишелью, Магнит Банан. Dinner: Сырники, Макароны по Флотски, Мистраль Гречка Отварная, Лечо. more...
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Losing 1.4 kg a Week
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asssolllll's Weight History
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