Weigh In record (no journal entry) for 26 October 2020
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52.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1643 kcal
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Fat: 64.72g | Prot: 72.10g | Carbs: 208.84g.
Breakfast: Esselunga Lasagne al Forno. Lunch: Esselunga Equilibrio Gallette di Riso Senza Glutine, Philadelphia Philadelphia senza Lattosio, Мёд. Dinner: Грецкие Орехи, Печеное Яблоко, Огурец (без Кожуры), Gran Biraghi Grana, Rio Mare Tonno Natura, Помидоры Черри, Салат Айсберг, Яблоко Зеленое. Snacks/Other: Galbani no senza Lattosio, Мандарины, Ананас. more...
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1659 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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podgurskaya's Weight History
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