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kfa 26,0 % / gu 1973 kcal / bmi 26,0
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88 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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2338 kcal
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Fat: 70.83g | Prot: 62.73g | Carbs: 326.21g.
Breakfast: Kaffee, Kaufland Trauben-Nuss-Müsli, Milch 1,5%, Banane. Lunch: Philadelphia Doppelrahmstufe (30g), Gut & Günstig Weizenbrötchen, Müller Müllermilch Pistazie-Cocos. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thomy Meerrettich, Pfeffersoße oder Scharfe Soße. Snacks/Other: Lay's Salt & Vinegar Flavour, Franziskaner Hefe-Weissbier (Flasche). more...
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2813 kcal
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Exercise:
10k Schritte - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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