Weigh In record (no journal entry) for 26 October 2020
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74 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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709 kcal
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Fat: 10.50g | Prot: 71.71g | Carbs: 80.02g.
Lunch: Dada Ayam (Kulit tidak Dimakan), Rose Brand Bihun Rasa Kaldu Ayam, Bawang Putih. Dinner: Finna Sambal Bawang, Apel Pink Lady, Cap Cay Kuah, Bawang Putih, Dada Ayam (Kulit tidak Dimakan). more...
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Losing 1.1 kg a Week
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ardhtafw's Weight History
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