Weigh In record (no journal entry) for 26 October 2020
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70.7 kg
Lost so far: 13.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1050 kcal
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Fat: 66.25g | Prot: 68.18g | Carbs: 51.50g.
Breakfast: Yeşil Zeytin, Ceviz, Mis Süzme Peynir, Haşlanmış Yumurta. Lunch: Kuru Üzüm, Ceviz. Dinner: Turşu, Közlenmiş Patlıcan, Ev Yapımı Yoğurt, Tavuk Budu. more...
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Losing 1.6 kg a Week
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hataydortyol27's Weight History
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