Weigh In record (no journal entry) for 26 October 2020
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91.5 kg
Lost so far: 14.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1579 kcal
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Fat: 56.76g | Prot: 72.59g | Carbs: 190.91g.
Breakfast: Unox Good Noodles Kip, Volkoren Brood, Bon Appetit Sellerie Salade. Lunch: AH Runder Hamburger. Dinner: Melk (Halfvol), AH Zilvervliesrijst Gekookt, AH Kipdijfilet, Maggi Kerriesaus. Snacks/Other: Noedels. more...
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2359 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Stairs (Climbing Stairs) - 1 minute, Housework - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ocram1971's Weight History
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