Weigh In record (no journal entry) for 26 October 2020
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67.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1409 kcal
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Fat: 40.26g | Prot: 92.48g | Carbs: 160.53g.
Breakfast: Schär Cereale del Mastro Panettiere, Zuegg Marmellata di Arance, Latte di Riso. Lunch: Petto di Pollo, Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Schär Cereale del Mastro Panettiere, Spinaci, Bresaola, Alpli Fresco Spalmabile , Fesa di Tacchino. Snacks/Other: Schär Twin Bar. more...
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Losing 1.2 kg a Week
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michelle d'alfonso's Weight History
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