Weigh In record (no journal entry) for 26 October 2020
|
56.2 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
1143 kcal
|
Fat: 46.07g | Prot: 41.90g | Carbs: 148.26g.
Breakfast: Papo Seco, Matinal Manteiga Magra. Lunch: Terra Nostra Queijo Flamengo Light, Legumes Salteados, Omelete ou Ovos Mexidos com Bacon ou Fiambre, Panrico Pão de Forma sem Côdea. Dinner: Banana, Prozis Manteiga de Amendoim, Granola, Mimosa Iogurte Magro Morango . Snacks/Other: Pingo Doce Cream Crackers, Peras. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diário da Magui's Weight History
|