Sharon Paitz's Journal, 30 Mar 12

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Weigh In record (no journal entry) for 30 March 2012

60.3 kg Lost so far: 1.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2012:

1055 kcal

Fat: 42.17g | Prot: 47.17g | Carbs: 101.34g. Breakfast: Coffee, Bananas , Toasted White Bread , Shedd's Spread Vegetable Oil Spread. Lunch: Raw Vegetable, Hard Cooked Peeled Eggs. Dinner: Chardonnay, Creamy Coleslaw, Potato and Onion Pierogies, Baked Cod. Snacks/Other: Navels Oranges. more...

1579 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Sharon Paitz's Weight History

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Sharon Paitz's Journal, 30 Mar 12

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Sharon Paitz's Weight History