Weigh In record (no journal entry) for 26 October 2020
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1484 kcal
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Fat: 62.89g | Prot: 83.73g | Carbs: 139.37g.
Breakfast: Elovena Kaurapuuro, Cocovi Chia-Siemenet, Piltti Metsämarjainen. Lunch: Via Pasta Bolognese. Dinner: Paprika (Punainen), Paistettu Kananmuna. Snacks/Other: Pistaasipähkinät, Parapähkinät, Cashewpähkinät, Meira Manteli, Kiivi, Pirkka Suomalainen Mansikka, Puhdistamo Luomu Hera Maustamaton, Oivariini Oliiviöljy ja Hieno Merisuola, Fazer Puikula 100 Kaura, Alpro High Protein Passion Fruit. more...
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2017 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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