Weigh In record (no journal entry) for 26 October 2020
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93.3 kg
Lost so far: 26.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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2003 kcal
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Fat: 127.08g | Prot: 114.32g | Carbs: 111.79g.
Breakfast: Говядина Отварная, Вареное Яйцо, Овсяная Каша на Воде. Lunch: Мясная Гильдия Сосиски с Сыром Моцарелла, Уха из Семги. Dinner: Перловка Отварная, Куриная Грудка. Snacks/Other: Курага, Кедровые Орехи, Solgar Рыбий Жир, Тыквенные Семечки. more...
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2567 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Cross Training - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ИванКувычка's Weight History
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