Weigh In record (no journal entry) for 26 October 2020
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 October 2020:
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1407 kcal
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Fat: 57.93g | Prot: 41.36g | Carbs: 188.62g.
Breakfast: Ceviz, Küp Şeker, Maydanoz, Zeytin, Beyaz Ekmek, Yeşil Yapraklı Marul, Dost Tam Yağlı Süzme Beyaz Peynir, Yeşil Biber, Haşlanmış Yumurta. Lunch: Yeşil Yapraklı Marul, Tarhana Çorbası, Kırmızı Lahana. Dinner: Pirinç Pilavı, Patlıcan Kızartması, Cacık, Tarhana Çorbası. Snacks/Other: Mandalina, Kuru İncir, Doğadan Rezene Çayı . more...
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352 kcal
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Exercise:
Tüm vucud - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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eskidenzayiftim50's Weight History
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