Weigh In record (no journal entry) for 02 September 2013
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81.6 kg
Lost so far: 23.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2013:
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1596 kcal
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Fat: 32.64g | Prot: 103.63g | Carbs: 218.68g.
Breakfast: Roti, Home Fries with Green or Red Peppers and Onions. Lunch: Fried or Battered Breaded Floured Shrimp, Mixed Vegetables (Solids and Liquids, Canned), White Rice (Short-Grain, Cooked), Cooked Spinach (from Fresh), Cooked Fish. Dinner: Omaha Steaks Beef Tenderloin Kabobs, Deep Tandoori Roti. more...
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2673 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Sitting - 8 hours, Standing - 1 hour. more...
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Losing 2.1 kg a Week
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dr rubel's Weight History
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