Weigh In record (no journal entry) for 26 October 2020
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74.2 kg
Lost so far: 8.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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862 kcal
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Fat: 27.71g | Prot: 23.22g | Carbs: 135.59g.
Dinner: Nescafe 3 Ü 1 Arada, Fırında sebze, Ayran, Lavaş. more...
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Losing 1.1 kg a Week
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