Weigh In record (no journal entry) for 26 October 2020
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77.4 kg
Lost so far: 33.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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2927 kcal
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Fat: 93.12g | Prot: 157.50g | Carbs: 339.98g.
Breakfast: Egelykke Skummetmælk, Rema 1000 Havregryn, Kornkammeret Økologiske Ruggryn, Paradiso Peanut Butter. Lunch: Whole Wheat Tortilla, Netto Wok Mix, Rema 1000 Kyllingekebab. Dinner: Rema 1000 Kyllingekebab, Bistronne Kyllingestrimler, Rema 1000 Blomkålsblanding, Penne, Øgo Fuldkornspasta Penne, Coop Sorte Oliven. Snacks/Other: Rema 1000 Frosne Blåbær, Arla Cheasy Skyr 0,2% Fedt, Rema 1000 Julens Marcipanbrød (Nougat), Is (Chocolate Double, Coop). more...
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Losing 0.1 kg a Week
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