Weigh In record (no journal entry) for 26 October 2020
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120.8 kg
Lost so far: 0.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1290 kcal
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Fat: 32.53g | Prot: 153.11g | Carbs: 94.63g.
Breakfast: Yeşil Çay, Salatalık, Kırmızı Domates, Haşlanmış Yumurta. Lunch: Komposto, Mercimek Çorbası, Kuru Fasulye. Dinner: Karışık Yeşil Salata, Mantar, Tavuk Göğüs Eti. more...
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Losing 1.4 kg a Week
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asmdumann's Weight History
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