Weigh In record (no journal entry) for 26 October 2020
|
120.8 kg
Lost so far: 0.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
1290 kcal
|
Fat: 32.53g | Prot: 153.11g | Carbs: 94.63g.
Breakfast: Yeşil Çay, Salatalık, Kırmızı Domates, Haşlanmış Yumurta. Lunch: Komposto, Mercimek Çorbası, Kuru Fasulye. Dinner: Karışık Yeşil Salata, Mantar, Tavuk Göğüs Eti. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asmdumann's Weight History
|