Weigh In record (no journal entry) for 26 October 2020
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74.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1127 kcal
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Fat: 28.50g | Prot: 63.84g | Carbs: 155.55g.
Breakfast: Low Carb Müsli, Äpfel, Biac Fettarmer Joghurt Pur, Heidelbeeren, Meßmer Fenchel-Anis-Kümmel, Kaffee mit Milch. Lunch: Zwiebeln, Hähnchenleber, Kartoffelbrei. Snacks/Other: Mentos Mint, Harzer Harzer Roller, Knusperone Knuspy Müsli-Riegel Erdbeer Joghurt, M&M's M&M's Chocolate. more...
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2308 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 7 hours, Bicycling (slow) - 18/kph - 15 minutes, Washing Dishes - 15 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 2.5 kg a Week
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