Weigh In record (no journal entry) for 26 October 2020
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47.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1186 kcal
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Fat: 34.94g | Prot: 63.43g | Carbs: 161.37g.
Breakfast: Kraft Singles , Tomat, Selada, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Orek, Sayur Lodeh, Nasi Putih. Dinner: Diamond Non Fat Milk, Milna Nature Puffs Organic Banana, Ikan Layang, Apel, Pepaya. more...
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Gaining 0.2 kg a Week
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shafiraaa22's Weight History
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