Weigh In record (no journal entry) for 26 October 2020
|
64.3 kg
Lost so far: 9.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
767 kcal
|
Fat: 45.64g | Prot: 19.74g | Carbs: 76.31g.
Breakfast: Tam Buğday Ekmeği, Salatalık (Soyulmuş), Domatesler, Vatan Haşlanmış Nohut. Lunch: Göbek Marul, Genç Yeşil Soğan, Zeytinyağı, Domatesler, Beyaz Ekmek. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tugce371's Weight History
|