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nvodolazskaa367
Journal
26 Oct 20
nvodolazskaa367's Journal, 26 Oct 20
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Weigh In record (no journal entry) for 26 October 2020
44 kg
Lost so far:
3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2020:
750 kcal
Fat: 29.02g | Prot: 55.04g | Carbs: 71.10g.
Breakfast:
Яблоко Зеленое, Творог 5%.
Lunch:
Окрошка с Курицей.
Dinner:
Чумак Кетчуп К Шашлыку, Куриные Котлеты, Гречка Отварная.
Snacks/Other:
Фрукты Мандарины.
more...
1133 kcal
Exercise:
Cleaning - 10 minutes, Sitting - 1 hour, Walking (slow) - 3/kph - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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nvodolazskaa367's Weight History
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