nvodolazskaa367's Journal, 26 Oct 20

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Weigh In record (no journal entry) for 26 October 2020

44 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2020:

750 kcal

Fat: 29.02g | Prot: 55.04g | Carbs: 71.10g. Breakfast: Яблоко Зеленое, Творог 5%. Lunch: Окрошка с Курицей. Dinner: Чумак Кетчуп К Шашлыку, Куриные Котлеты, Гречка Отварная. Snacks/Other: Фрукты Мандарины. more...

1133 kcal

Exercise: Cleaning - 10 minutes, Sitting - 1 hour, Walking (slow) - 3/kph - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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nvodolazskaa367's Journal, 26 Oct 20

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