Weigh In record (no journal entry) for 26 October 2020
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90 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1926 kcal
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Fat: 103.68g | Prot: 58.16g | Carbs: 201.85g.
Breakfast: Ceviz, Avokado, Siyah Zeytin, Beyaz Ekmek, Menemen. Lunch: Boehringer İngelheim Pharmaton, Solgar Omega-3 950, Sütaş Süzme Yoğurt , Zeytinyağlı Kabak Dolması, Zeytinyağlı Biber Dolması, Dardanel Kuru Patlıcan Dolma. Dinner: Peyman Bahçeden Siyah Kuru Üzüm. Snacks/Other: Muz, Ülker Çikolatalı Gofret Bitter, Mandalina, Tam Yağlı Sade Yoğurt, Kırmızı Lezzetli Elma, Ceviz. more...
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2885 kcal
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Exercise:
Sitting - 3 hours, Hiking - 40 minutes, Running - 10/kph - 50 minutes, Standing - 1 hour, Watching TV/Computer - 6 hours, Google Fit - 12 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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bayram1907's Weight History
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