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67 kilo ile dönüş. 😔
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67 kg
Lost so far: 9.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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833 kcal
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Fat: 47.08g | Prot: 44.66g | Carbs: 61.83g.
Breakfast: Yeşil Zeytin, Haşlanmış Yumurta, Salatalık (Soyulmuş). Lunch: Tam Yağlı Sade Yoğurt, Kıymalı Patlıcan Yemeği, Salatalık (Soyulmuş). Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağlı Kabak, Hindi Köfte. Snacks/Other: Simbat Çekirdekli Kuru Üzüm, Fındık. more...
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Gaining 0.1 kg a Week
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manolya36's Weight History
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