Weigh In record (no journal entry) for 26 October 2020
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72.3 kg
Lost so far: 27.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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2047 kcal
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Fat: 69.04g | Prot: 279.37g | Carbs: 76.80g.
Breakfast: Помидоры, Сахар, Мираторг Филе без Кожи Цыплёнка-Бройлера. Lunch: Сыр с Плесенью, Мираторг Филе без Кожи Цыплёнка-Бройлера, Кабачок, Морковь, Сладкий Красный Перец, Помидоры. Dinner: Помидоры, Мираторг Филе без Кожи Цыплёнка-Бройлера. Snacks/Other: Сыр с Плесенью, Optimum Nutrition Gold Standard 100% Casein, Молоково Молоко 2,5%, Редис. more...
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2520 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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pozitronik's Weight History
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