Weigh In record (no journal entry) for 26 October 2020
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62.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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774 kcal
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Fat: 32.03g | Prot: 47.57g | Carbs: 62.71g.
Breakfast: Baked Egg, Grilled Tomatoes (from Fresh), Toasted Mixed Grain Bread, Bacon. Lunch: Chicken Breast Meat (Stewed, Cooked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Woolworths Microwave Popcorn Butter Flavoured. more...
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Losing 0.6 kg a Week
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PhutiNdhlovu's Weight History
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