akula_543's Journal, 26 Oct 20

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Weigh In record (no journal entry) for 26 October 2020

78 kg Lost so far: 3.6 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2020:

947 kcal

Fat: 28.75g | Prot: 85.43g | Carbs: 85.17g. Breakfast: Зеленое Яблоко, Грейпфрут, Вареное Яйцо. Lunch: Морковь, Кабачок, Огурец (без Кожуры). Dinner: Куриная Грудка Отварная. Snacks/Other: Жареная или Запеченная Куриная Грудка, Рис, Куриные Голени с Кожей. more...

1201 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 50 minutes, Apple Health - 22 hours and 10 minutes. more...

Gaining 0.4 kg a Week

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akula_543's Journal, 26 Oct 20

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akula_543's Weight History