Weigh In record (no journal entry) for 26 October 2020
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72.9 kg
Lost so far: 5.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1498 kcal
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Fat: 62.67g | Prot: 67.24g | Carbs: 162.70g.
Breakfast: Чай, Сгущенка, Мягкая Белая Булка. Lunch: Салат Зимний, Котлета Домашняя. Dinner: Борщ, Сметана . Snacks/Other: Кефир 2,5%, Додо Пицца Пицца Грибы и Ветчина. more...
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Losing 5.6 kg a Week
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alperka87's Weight History
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