Weigh In record (no journal entry) for 26 October 2020
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80.7 kg
Lost so far: 21.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1318 kcal
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Fat: 61.50g | Prot: 35.25g | Carbs: 164.98g.
Breakfast: Pişmiş Yumurta Sarısı, Peynirli Börek, Beyaz Peynir, Sütaş Kaşar Peyniri, Şekersiz Çay. Lunch: Çiğ Köfte. Snacks/Other: Danone Çilek Aromalı Yoğurt , Şekersiz Çay, Osmanoğlu Ekler. more...
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Losing 1.4 kg a Week
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