Weigh In record (no journal entry) for 20 December 2010
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62.1 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2010:
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2080 kcal
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Fat: 61.58g | Prot: 99.85g | Carbs: 288.96g.
Breakfast: countrylife, marmite, hovis granary, coffee, eggs, milk. Lunch: apple, fruit yoghurt, onion, salsa, vegetables, peas, sweetcorn, lettuce, chicken. Dinner: cookie, raisins, custard powder, salsa, baby corn. Snacks/Other: fruit pastills, NO xplode, pear, actimel, pharma whey, banana. more...
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3310 kcal
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Exercise:
rowing - 4 minutes, Running - 13/kph - 20 minutes, Exercise machine (fast) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 1 minute, Bicycling (very fast) - 28/kph - 35 minutes. more...
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Losing 1.1 kg a Week
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kkqd0504's Weight History
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