Weigh In record (no journal entry) for 26 October 2020
|
66.8 kg
Lost so far: 19 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
656 kcal
|
Fat: 39.83g | Prot: 39.17g | Carbs: 33.18g.
Lunch: Clover Full Cream Fresh Milk, Woolworths Ayrshire Double Thick Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh Earth Banting Seeded Buns, Woolworths Barbeque Sirloin Steaks. Snacks/Other: Tia's Rice Cake Snack, Carb Clever Almond & Cocoa Nib Granola, Lifestyle Food Chia Seeds, Blueberries . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mary-helena's Weight History
|