Weigh In record (no journal entry) for 01 September 2013
|
83.2 kg
Lost so far: 7.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2013:
|
2221 kcal
|
Fat: 80.28g | Prot: 67.81g | Carbs: 260.78g.
Breakfast: Slim-Fast Shakes - Cappuccino Delight. Lunch: Heineken Heineken Beer, Slim-Fast Chocolate Crunch Meal Bar. Dinner: Chocolate Cake (Without Frosting), Pork Spareribs, Cheese Pizza, Guacamole, Tortilla Corn Chips. Snacks/Other: Sierra Nevada Pale Ale, Raisins, Banana, Sugared or Glazed Doughnuts, Kirkland Signature Raw Almonds. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|