Weigh In record (no journal entry) for 26 October 2020
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87.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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638 kcal
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Fat: 33.41g | Prot: 35.95g | Carbs: 46.99g.
Breakfast: Омлет с овощами, Кофе с Молоком. Snacks/Other: Яшкино Печенье с Шоколадными Каплями, Йогурт Натуральный 3,5%, Творог 3%. more...
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Losing 0.7 kg a Week
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