Weigh In record (no journal entry) for 26 October 2020
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114 kg
Lost so far: 9.2 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1436 kcal
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Fat: 38.54g | Prot: 70.83g | Carbs: 202.92g.
Lunch: Yoğurt Çorbası, Banvit Hindi Izgara Tava. Dinner: Beyaz Ekmek, Beyaz Ekmek, Makarna, Kuru Fasulye, Şehriye Çorbası. more...
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Losing 0.2 kg a Week
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alper kaya06's Weight History
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