Weigh In record (no journal entry) for 26 October 2020
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51 kg
Lost so far: 6.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1444 kcal
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Fat: 46.34g | Prot: 117.61g | Carbs: 137.16g.
Breakfast: 오징어채볶음, 달걀, 찐고구마, Heinz 노슈가 케첩, 동원 마일드 참치. Lunch: 대추토마토, 김치, Heinz 노슈가 케첩, 계란후라이, 계란후라이 (지방없이), 찐고구마. Dinner: 달걀, 찐고구마, 동원 마일드 참치, Heinz 노슈가 케첩. Snacks/Other: 청정원 마시는 홍초 석류, 코카콜라 씨그램, California gold nutrition 단백질 보충제, 마이프로틴 BCAA, 한약. more...
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1617 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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