Weigh In record (no journal entry) for 26 October 2020
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83.4 kg
Lost so far: 0.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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673 kcal
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Fat: 13.89g | Prot: 30.65g | Carbs: 92.78g.
Breakfast: Betavivo Havrehjärtan, Arla Filmjölk Hallon/Blåbär. Lunch: Arla Keso Mellanmål Hasselnöt/Blåbär/Tranbär . Dinner: Spendrups Folköl 3,5%, ICA Selection Vegetarisk Pytt, Vitt Ris. more...
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Gaining 0.1 kg a Week
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