Weigh In record (no journal entry) for 26 October 2020
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80.9 kg
Lost so far: 10.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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594 kcal
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Fat: 27.85g | Prot: 68.97g | Carbs: 15.83g.
Breakfast: Aknaz Taze Beyaz Peynir, Zeytin, Bim Çarliston Biber (Yeşil / Tatlı), Tatlı Kırmızı Biber, Yağsız Kızarmış Yumurta, Salatalık (Soyulmuş), Domatesler, Fındık. Dinner: Mevsim Salata, Sardalya. more...
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Losing 1.4 kg a Week
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melisinannesi's Weight History
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