Weigh In record (no journal entry) for 26 October 2020
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76.1 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1805 kcal
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Fat: 43.44g | Prot: 223.51g | Carbs: 139.51g.
Breakfast: Kerupuk Makanan Ringan, Rujak Cingur, Myprotein Isolate. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Tongkol, Urap, Nasi Jagung, Myprotein Isolate. Dinner: Susu Kedelai, BXN Xtreme Premium Whey, On Gold Casein. Snacks/Other: Nanas. more...
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Losing 3.5 kg a Week
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Henry Pradipta Anwar's Weight History
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