Weigh In record (no journal entry) for 26 October 2020
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85.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1351 kcal
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Fat: 36.21g | Prot: 60.47g | Carbs: 189.09g.
Breakfast: Margarina, Plus Vita Pão de Forma Original. Lunch: Legumes Cozidos, Truta no Forno ou Grelhada, Arroz Branco (Cozido). Dinner: Queijo Parmesão (Ralado), Aurora Suco de Uva Integral, Dona Benta Penne. Snacks/Other: Lacta Chocolate Ao Leite, Taeq Biscoito de Arroz Integral. more...
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Losing 0.4 kg a Week
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gross_rj's Weight History
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