Weigh In record (no journal entry) for 06 September 2018
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57 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1479 kcal
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Fat: 74.97g | Prot: 93.45g | Carbs: 105.66g.
Breakfast: Lamb Curry, Ground Lamb, Nasi Putih. Dinner: Chicken Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Tempeh (Cooked), Cooked Spinach (from Fresh), Nasi Putih. more...
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1628 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Radju Aja's Weight History
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