Weigh In record (no journal entry) for 26 October 2020
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50 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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530 kcal
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Fat: 19.48g | Prot: 21.93g | Carbs: 68.18g.
Breakfast: Haşlanmış Yumurta, Zeytin, Simbat Hudri Hurma. Lunch: Galete. Dinner: Lezzethane Lahmacun. more...
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Gaining 2.1 kg a Week
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