Weigh In record (no journal entry) for 26 October 2020
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66.8 kg
Lost so far: 22.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1966 kcal
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Fat: 70.75g | Prot: 98.08g | Carbs: 249.04g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Haverjoy Havermout Rolled Oat. Lunch: Finna Food Sambal Terasi Uleg, Dada Ayam, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Dinner: Mie Bakso, Terung, Tempe Orek, Jagung Rebus. Snacks/Other: Kue Coklat (dengan Campuran Coklat), Sahara Sari Kurma, Oatsy Wholegrain Rolled Oats. more...
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1838 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Puspitaanggraeni's Weight History
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