Weigh In record (no journal entry) for 26 October 2020
|
68 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
1509 kcal
|
Fat: 47.96g | Prot: 87.78g | Carbs: 188.36g.
Breakfast: Valio Yoghurt Persika & Papaya, Päron. Lunch: Arla Mellanmjölk 1,5%, Honung, Gyllenhammars Havregrynsgröt (35g). Dinner: Naturell Ost, ICA Pulled Pork, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Santa Maria Guacamole Dip Mix, Santa Maria Tacosås Hot. Snacks/Other: ICA Kokt Skinka, Smör, Fralla, Dalblads Swebar Crunchy Caramel. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|