Weigh In record (no journal entry) for 26 October 2020
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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948 kcal
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Fat: 24.94g | Prot: 46.44g | Carbs: 138.89g.
Breakfast: Tahu Goreng, Jamur Putih (Ditumis), Nasi Putih. Lunch: Nasi Putih, Kaldu Ayam, Dimsum, Es Teh. Dinner: Jamur Putih (Ditumis), Tahu Goreng, Ampela, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Kue Nagasari. more...
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1901 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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roviyani's Weight History
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