Weigh In record (no journal entry) for 26 October 2020
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87.9 kg
Lost so far: 4.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1625 kcal
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Fat: 44.78g | Prot: 129.15g | Carbs: 174.33g.
Breakfast: Sabji, Plain Paratha. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked), Hommade Dal Yellow. Snacks/Other: Roasted Salted Peanuts. more...
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Losing 2.8 kg a Week
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Rahul Rajan's Weight History
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