Weigh In record (no journal entry) for 25 October 2020
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53.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1155 kcal
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Fat: 29.11g | Prot: 51.88g | Carbs: 193.50g.
Breakfast: Van Houten Cocoa Powder, Quaker Instant Oatmeal, Banana. Lunch: Rose Brand Tepung Tapioka, Cooked Fish, Regular Tofu (with Calcium Sulfate) , Cabbage , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , ABC Terasi, Bango Kecap Manis, Saori Saus Tiram, Carrots, Tempeh (Cooked) . Dinner: Mango. Snacks/Other: Energen Sereal Coklat, Honey, Nabati Nextar. more...
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Losing 0.2 kg a Week
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nisamalinda's Weight History
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