Weigh In record (no journal entry) for 26 October 2020
|
62.8 kg
Lost so far: 17.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
990 kcal
|
Fat: 30.45g | Prot: 40.46g | Carbs: 142.42g.
Breakfast: Tempe Goreng, Tahu Goreng, Sayur Lodeh, Nasi Putih. Lunch: Ultra Milk Ultra Milk Low Fat , Ubi Jalar (Manis). Dinner: Telur Goreng, Quaker Instant Oatmeal. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asri widyaningrum's Weight History
|