Weigh In record (no journal entry) for 26 October 2020
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54.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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991 kcal
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Fat: 45.15g | Prot: 47.47g | Carbs: 97.90g.
Breakfast: Keju Cheddar, Telur Rebus. Lunch: Bango Kecap Manis, Nasi Putih, BonCabe Boncabe, Bawang Putih, Bawang Merah, Filma Minyak Goreng Filma, Chicken Nugget, Bakso Daging Sapi, Pakcoy. Dinner: Remahan Roti, Saus Barbekyu, Dada Ayam, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Kentang Rebus, Bimoli Minyak Goreng, Keju Mozzarella, Sari Roti Roti Tawar (2). more...
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Losing 2.1 kg a Week
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runyariyanti's Weight History
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